Hazelnuts are a unique nutritious product that contains many valuable trace elements and vitamins. In addition, nuts are good for potency. Together with doctors, we will understand what types should be chosen and how to use them correctly.
Erectile dysfunction or impotence is a problem for many men over the age of 40. The causes of the disease can be bad ecology, stress and overwork, and even disorders in the work of the cardiovascular system. Modern medicine allows detecting impotence at an early stage and restoring lost sexual function. There are many treatment methods: medicine, surgery, massage, exercise therapy. But we must not forget that men can eat certain foods for the purpose of prevention.
With the help of experts, we will learn which nuts are useful for potency and how to use them correctly.
What is important to know about nuts for potency?
| Calorie content | The nutritive energy value of nuts is quite high, so it is necessary to carefully monitor the amount and not eat excessively, especially for overweight people. |
| Many nuts are strong allergens | Before including nuts in the menu, make sure that there is no individual intolerance to the product. |
| Regularity | To get the desired result, you need to eat nuts regularly. A small handful per week will have no visible effect. |
| headache | Nuts contain a substance called tyramine, which causes headaches. Therefore, the product should be used with caution. |
What nuts are good for potency in men?
It is known that proper nutrition is important for many diseases. Including healthy foods in the diet as a preventive measure is also of great importance. If you have a potency disorder, you can add nuts to your food. Let's talk about the most useful ones.
walnut
Walnuts contain B vitamins, magnesium, zinc, calcium, amino acids and vegetable protein. Due to such a rich composition, regular use of nuts improves blood circulation, metabolism, and increases testosterone production. In addition, scientists have proven that eating walnuts can reduce the risk of prostate cancer in men.
Pine nuts
Pine nuts are obtained from the cones of Siberian pine trees. The rich vitamin and mineral composition shows the great value of this product for the body. Pine nuts have a positive effect on physical endurance, increase potency, support sexual function and strengthen erection. In addition, they generally tone the body and can be eaten to prevent cancer and anemia. Pine nuts strengthen the immune system and improve mood, help with cardiovascular diseases.
Pecan
It is similar to walnut and in no way inferior to it in terms of useful properties. Pecans are high in antioxidants, plant-based protein, fiber, vitamins, calcium, magnesium and zinc. The regular use of this nut leads to the improvement of blood circulation, the reduction of the risk of arterial hypertension, which in turn increases the potency. Amino acids and vitamins that are part of pecans expand blood vessels and improve erection, increase testosterone levels.
How to take nuts for potency
It is important to remember that any nuts are a high-calorie product. In this regard, it is necessary to carefully monitor the amount consumed. In order to maintain the balance of useful elements, the recommended average daily dose is 20 g, preferably different types. To achieve a visible effect, it is necessary to eat nuts regularly for 4-8 weeks, one-time consumption will not lead to the desired result.
Nuts can be used as a snack and can replace things like candy, brownies, and cookies. However, we must not forget that nuts are one of the common allergens, so people with high sensitivity to this product should exclude them from their diet.
The best recipes with hazelnuts
There are many foods that, when combined with them, bring more benefits to the body. Below are several recipes from which you can choose the one that suits you.
Nuts with honey
| Honey | 200 ml |
| almond | 100 g |
| Cashew nut | 100 g |
| peanuts | 100 g |
| walnut | 50 g |
It is necessary to sort the nuts, dry them in a frying pan or a baking tray at low heat, then cool them and pour them into a jar. Then pour honey over everything. It is better to leave the resulting mixture for several days to soak, and then put it in the refrigerator. You can eat 1-2 spoons every day.
Nuts with sour cream
| walnut | 4-5 pcs. |
| Sour cream | 2 tbsp. spoons |
Grind the nuts in a blender until smooth and mix with sour cream. You can add cinnamon or honey to add flavor to the resulting mixture.
Nuts with lemon
| walnut | 200 g |
| Lemon | 1 pc. |
| Honey | 250 ml |
Pour boiling water over the lemon for five minutes, then rinse thoroughly. Crush the nuts in a blender. Cut the lemon into slices and place in a blender. Sprinkle the resulting mixture with honey.
Nuts with dried apricots
| walnut | 200 g |
| Honey | 300 g |
| Dried apricots | 200 g |
Chop the walnuts into fine crumbs. Pour boiling water over the dried apricots for five minutes, then dry them with paper towels and also chop them. Then mix all the ingredients and get a tasty and healthy mixture.
Nuts with ginger
| walnut | 1 cup |
| Hazel | 1 cup |
| Cashew nut | 1 cup |
| Pistachio | 1 cup |
| Sugar | 0. 5 cups |
| Ground cinnamon | 2 teaspoons |
| Coarse salt | 1 teaspoon |
| Crushed allspice | 0. 5 ch. q |
| Crushed ginger | 0. 5 ch. q |
| egg white) | 1 pc. |
Beat an egg white until foamy, mix with nuts and spices. Place on a baking tray and bake in an oven heated to 160 degrees for 25 minutes.
Reviews of doctors about nuts for potency
- "It's no secret that nuts have a beneficial effect on the male reproductive system. This is due to the content of useful substances in nuts, such as zinc, vitamin E, polyunsaturated fatty acids, antioxidants, selenium, magnesium and others. All of the aboveAmong micronutrients, zinc, Omega-3 and antioxidants have the greatest benefit for men's health. Men need zinc for the normal functioning of the reproductive system. It is practically not stored in the body, so a person must take it constantly with food.
Nuts also contain polyunsaturated fatty acids, which significantly reduce the risk of developing atherosclerosis. Cardiovascular diseases are one of the main causes of erectile dysfunction, i. e. decreased potency. In addition, when erectile problems occur due to atherosclerosis, it is believed that a heart attack or stroke occurs after about 5 years. That is, erectile dysfunction can be one of the first manifestations of cardiovascular system diseases, which are currently one of the main causes of death.
Polyunsaturated fatty acids contained in nuts can be an excellent tool to prevent the development of atherosclerosis and, accordingly, erectile problems and other diseases of the cardiovascular system.
The second important aspect is that the body produces testosterone, the most important male hormone, from polyunsaturated fatty acids. It is responsible for libido, potency, male energy, mental activity and muscle mass. Therefore, how much a man can feel like a man depends on the sufficient amount of this hormone.
Antioxidants in nuts help rejuvenate the body and fight free radicals that damage cells. Considering this feature, nuts can be recommended to reduce the risk of cancer. "
- "Nuts are a rich source of vitamins, microelements, Omega-3, which is itself a very nutritious food. If a person is deficient in these substances, nuts can almost completely compensate for it, as a result of which the body as a whole and in particular the improvement of potencyhas a positive effect.
But do not overestimate nuts and their positive effect on erectile function. It should be understood that, as a rule, the average body cannot take more than 100 g of nuts at a time.
It should also be noted that nuts are a high-calorie food, and if a person is not a vegetarian and eats animal foods, then nuts should not be eaten more than once a day and no more than 100 g per day. that there are no more calories.
To keep all body systems in good shape and functioning, so that there are no allergies or nutritional deficiencies, including fats, you need to eat nuts 3-4 times a week. "
Popular questions and answers
Readers' questions are answered by our experts: urologists and andrologists.
- How many nuts can you eat a day to increase potency?
Excessive consumption of nuts, like any other excess, can be harmful to health, so the recommended dose of nuts is 20 g per day. It seems like a little, but in reality it is about 8 Brazil nuts or 150 pine nuts or 18 cashews and pecans.
- How much should you consume nuts for potency?
To get the maximum benefit from eating nuts, it is recommended to take them regularly on a daily basis. Most importantly, it is better not to eat one type of nut and to use different types of nuts to maintain the balance of vitamins and trace elements. It is worth understanding that if there is a clear deficiency of certain trace elements and vitamins, it will not be possible to fully compensate for their deficiency by eating nuts alone. But if they are properly included in the diet, they will bring great benefits to the body.
- What else are nuts good for men?
In general, nuts have a beneficial effect on the body. In addition to maintaining potency, they help to normalize the work of the intestines, reduce cholesterol and reduce stress levels. Despite their high calorie content, nuts prevent obesity because the fats from them are not completely absorbed by the body.